BranFlakes
Start your day with our crunchy, wholegrain Bran Flakes. They are a deliciously tasty high fibre, low fat food, packed with wholegrain goodness and vitamins.
- vegetarian
- vitamins
Nutrition
| Nutrition | Per 100g | % NRV per 100g | Per serving (40g) |
|---|---|---|---|
| Energy: | |||
| kilojoules: | 1513 kJ | - | 605 kJ |
| kilocalories: | 359 kcal | 18 kcal | 144 kcal |
| Fat: | 2.5 g | 4 g | 1.0 g |
| (saturates): | 0.5 g | 3 g | 0.2 g |
| (monounsaturates): | 0.5 g | - | 0.2 g |
| (polyunsaturates): | 1.4 g | - | 0.6 g |
| Carbohydrates: | 64 g | 25 g | 26 g |
| (sugars): | 11 g | 13 g | 4.4 g |
| (starch): | 53 g | - | 21 g |
| Fibre | |||
| Total: | 16 g | - | 6.4 g |
| Protein (Nx6.25): | 12 g | 24 g | 4.8 g |
| Sodium | 0.11 g | 6 g | 0.04 g |
| Salt equivalent (1) | 0.28 g | - | 0.10 g |
| Vitamins: | |||
| Thiamin (B1): | 1.3 mg | 118 mg | 0.52 mg |
| Riboflavin(B2): | 1.6 mg | 114 mg | 0.64 mg |
| Niacin: | 18 mg | 113 mg | 7.2 mg |
| Vitamin B6: | 1.6 mg | 114 mg | 0.64 mg |
| Folic Acid: | 230 μg | 115 μg | 92 μg |
| Vitamin B12: | 2.9 μg | 116 μg | 1.2 μg |
| Vitamin B5: | 6.9 mg | 115 mg | 2.8 mg |
| Minerals: | |||
| Iron | 16 mg | 114 mg | 6.4 mg |
| Moisture | 3.8 g | ||
| Ash | 1.8 g |
Ingredients
Wholegrain Wheat (80%), Wheat Bran (20%), Sugar, Malted Barley Extract, Salt, Niacin, Iron, Pantothenic Acid (B5), Thiamin (B1), Riboflavin (B2), Vitamin B6, Folic Acid, Vitamin B12. Not suitable for Nut allergy sufferers.
Allergens
Allergy Advice. For allergens, including cereals containing gluten, see ingredients in bold.Stockists
Below is a list of retailers that stock this product at selected stores. Please contact the retailer for specific store details. Our products are also stocked at many excellent independent stores throughout the UK.
Stockist information coming soon.
